Built for girls who train.
No email gates. No fluff. Real calculators and planners built on actual science. Use them whenever you want.
Workout Builder
Pick your split, select your exercises from a library of 500+, and build a real training program. Not a random workout. A structured plan built around your schedule, your experience level, and your goals.
- 500+ exercises with muscle group targeting
- Push/Pull/Legs, Upper/Lower, Full Body, and more
- Edit sets, reps, and rest periods per exercise
- Save and revisit your programs anytime
TDEE Calculator
Find your maintenance calories with formulas that actually account for body composition, activity, and goals. Get macro breakdowns for cutting, bulking, or maintaining.
- Multiple formulas including body fat adjusted
- Goal specific calorie targets
- Protein, carb, and fat breakdowns
- Confidence scoring for your results
Meal Planner
Generate a full week of meals that match your macros and your life. Supports dietary preferences, food allergies, and carb cycling. No generic templates.
- Personalized to your macro targets
- Vegetarian, vegan, keto, and more
- Carb cycling and refeed day support
- Smart food swaps and grocery lists
Want actual help with this stuff?
These tools give you a starting point. But having someone build your program, adjust your nutrition, and keep you accountable is a different thing entirely.